سامانه مدیریت نشریات علمی دانشگاه علوم پزشکی مشهد

ثابت راسخ, سمیرا, عرب مومنی, الله یار, بنائی بروجنی, جمشید. (1404). مقایسه تأثیر دو مدل تمرینات هوازی موزون و CX-WORX بر بیان برخی ژن‌های رشدی و ترکیب بدن زنان چاق. , 68(3), 662-679. doi: 10.22038/mjms.2024.81306.4682
سمیرا ثابت راسخ; الله یار عرب مومنی; جمشید بنائی بروجنی. "مقایسه تأثیر دو مدل تمرینات هوازی موزون و CX-WORX بر بیان برخی ژن‌های رشدی و ترکیب بدن زنان چاق". , 68, 3, 1404, 662-679. doi: 10.22038/mjms.2024.81306.4682
ثابت راسخ, سمیرا, عرب مومنی, الله یار, بنائی بروجنی, جمشید. (1404). 'مقایسه تأثیر دو مدل تمرینات هوازی موزون و CX-WORX بر بیان برخی ژن‌های رشدی و ترکیب بدن زنان چاق', , 68(3), pp. 662-679. doi: 10.22038/mjms.2024.81306.4682
ثابت راسخ, سمیرا, عرب مومنی, الله یار, بنائی بروجنی, جمشید. مقایسه تأثیر دو مدل تمرینات هوازی موزون و CX-WORX بر بیان برخی ژن‌های رشدی و ترکیب بدن زنان چاق. , 1404; 68(3): 662-679. doi: 10.22038/mjms.2024.81306.4682

مقایسه تأثیر دو مدل تمرینات هوازی موزون و CX-WORX بر بیان برخی ژن‌های رشدی و ترکیب بدن زنان چاق

مجله دانشکده پزشکی دانشگاه علوم پزشکی مشهد
مقاله 5، دوره 68، شماره 3، مرداد و شهریور 1404، صفحه 662-679    اصل مقاله (1.46 M)
نوع مقاله: مقاله پژوهشی
شناسه دیجیتال (DOI): 10.22038/mjms.2024.81306.4682
نویسندگان
سمیرا ثابت راسخ1؛ الله یار عرب مومنی* 2؛ جمشید بنائی بروجنی1
1گروه علوم ورزشی، واحد نجف آباد، دانشگاه آزاد اسلامی، نجف آباد، ایران.
2گروه علوم ورزشی، واحد خمینی شهر، دانشگاه آزاد اسلامی، خمینی شهر، ایران (نویسنده مسئول)
چکیده
در برخی افراد چاق نیمرخ لیپیدی دچار تغییراتی می‌شود که در کاهش سلامتی و افزایش بروز انواع بیماری‌ها موثر است. هدف از این پژوهش، مقایسه تاثیر دو مدل تمرینات هوازی موزون و CX-WORX بر بیان برخی ژن‌های رشدی و ترکیب بدن زنان چاق بود.
جامعه آماری این پژوهش زنان چاق با دامنه‌سنی 20 تا 30 سال بود. روش کار حاضر از نوع نیمه تجربی با طرح پیش‌آزمون-پس‌آزمون بود. تمرین هوازی موزون به مدت هشت هفته، هر هفته چهار جلسه و هر جلسه 60-95 دقیقه حدودا طول کشید که با شدت تمرین در برنامه تمرین بین 50 تا 80 درصد حداکثر ضربان قلب تعیین شد. پروتکل برنامه تمرین CX-WORX به مدت 8 هفته با تواتر سه جلسه در هفته و به مدت 45 دقیقه در روز انجام شد. داده‌های جمع‌آوری شده با نرم ‌افزار آماری 22SPSS مورد تجزیه و تحلیل آماری قرار گرفت. روش آماری تحلیل واریانس یک طرفه و تست تعقیبی توکی جهت بررسی تفاوت بین گروهی در سطح معناداری 05/0 استفاده شد.یافته‌های پژوهش حاضر نشان داد که هشت هفته تمرینات هوازی موزون و CX-WORX سبب افزایش بیان ژن-های GH (001/0=P)، IGF-1(001/0=P)، فولستاتین (001/0=P)، توده عضلانی(001/0=P) و کاهش بیان ژن مایواستاتین (001/0=P)، توده چربی (001/0=P) و شاخص توده بدن (001/0=P) در زنان چاق شد.می‌توان از یافته‌ای این تحقیق نتیجه گرفت که دو مدل تمرین ورزشی با ایجاد تغییرات مناسب در فاکتورهای رشدی و بهبود ترکیب بدن، در کاهش چاقی زنان تاثیرگذار است.
کلیدواژه‌ها
تمرینات هوازی موزون؛ CX-WORX؛ فاکتورهای رشدی؛ زنان چاق
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