سامانه مدیریت نشریات علمی دانشگاه علوم پزشکی مشهد

Hashempour, Mehrara, Belyani, Saba, Nojoumi, Maede, Ahmadi-khorram, Maryam, Hatami, Alireza, Talebi, Saeedeh. (1404). The Impact of Oatmeal on Weight Status and Changes: A Systematic Review. , 13(2), 133-141. doi: 10.22038/jnfh.2024.83545.1541
Mehrara Hashempour; Saba Belyani; Maede Nojoumi; Maryam Ahmadi-khorram; Alireza Hatami; Saeedeh Talebi. "The Impact of Oatmeal on Weight Status and Changes: A Systematic Review". , 13, 2, 1404, 133-141. doi: 10.22038/jnfh.2024.83545.1541
Hashempour, Mehrara, Belyani, Saba, Nojoumi, Maede, Ahmadi-khorram, Maryam, Hatami, Alireza, Talebi, Saeedeh. (1404). 'The Impact of Oatmeal on Weight Status and Changes: A Systematic Review', , 13(2), pp. 133-141. doi: 10.22038/jnfh.2024.83545.1541
Hashempour, Mehrara, Belyani, Saba, Nojoumi, Maede, Ahmadi-khorram, Maryam, Hatami, Alireza, Talebi, Saeedeh. The Impact of Oatmeal on Weight Status and Changes: A Systematic Review. , 1404; 13(2): 133-141. doi: 10.22038/jnfh.2024.83545.1541

The Impact of Oatmeal on Weight Status and Changes: A Systematic Review

Journal of Nutrition,Fasting and Health
مقاله 5، دوره 13، شماره 2، شهریور 2025، صفحه 133-141    اصل مقاله (1002.53 K)
نوع مقاله: Review Article
شناسه دیجیتال (DOI): 10.22038/jnfh.2024.83545.1541
نویسندگان
Mehrara Hashempour1؛ Saba Belyani2؛ Maede Nojoumi1؛ Maryam Ahmadi-khorram1؛ Alireza Hatami1؛ Saeedeh Talebi* 1
1Department of Nutrition, Faculty of Medicine, Mashhad University of Medical Sciences, Mashhad, Iran.
2Department of Nutrition, North Khorasan University of Medical Sciences, Bojnourd, Iran.
چکیده
Introduction: The relationship between oatmeal consumption and its effects on weight status and changes in both adults and children has garnered significant interest, particularly due to the growing concerns around obesity and the need for evidence-based dietary interventions. However, the current body of literature remains inconclusive, with a lack of a comprehensive synthesis of the evidence. This systematic review aims to examine the existing studies on this topic, revealing the scarcity of research and highlighting conflicting findings. Methods: A thorough investigation was conducted through a comprehensive search of relevant literature in PubMed, Scopus, and Web of Science databases using ‘oatmeal’ OR ‘oat porridge’ AND ‘body weight’ OR ‘weight’ OR ‘waist circumference’ OR ‘BMI’ OR ‘body mass index’ OR ‘body composition’ as keywords until July 2023. Two independent reviewers screened the titles and abstracts, ultimately identifying five relevant articles for inclusion. Results: The studies reviewed revealed varying outcomes regarding the impact of oatmeal consumption on weight status. Some cross-sectional studies indicated a notable association between oatmeal intake and weight, BMI, or waist circumference reduction. In contrast, randomized controlled trials did not consistently show significant changes in weight associated with oatmeal consumption. Conclusion: Research suggested that while oatmeal may offer potential benefits for weight management, there is insufficient focused study on oatmeal specifically. Its role in weight loss appears to be modest, and it should not be regarded as a standalone solution. Therefore, oatmeal is best incorporated as part of a balanced diet and healthy lifestyle, rather than being relied upon exclusively for weight management.
کلیدواژه‌ها
Oatmeal؛ Oat porridge؛ Body weight؛ Waist circumference؛ Body mass index
مراجع
  1. Safaei M, Sundararajan EA, Driss M, Boulila W, Shapi'i A. A systematic literature review on obesity: Understanding the causes & consequences of obesity and reviewing various machine learning approaches used to predict obesity. Computers in Biology and Medicine. 2021;136:104754.
  2. Danaei G, Fahimi S, Lu Y, Zhou B, Hajifathalian K, Di Cesare M, et al. Effects of diabetes definition on global surveillance of diabetes prevalence and diagnosis: a pooled analysis of 96 population-based studies with 331 288 participants. The lancet Diabetes & endocrinology. 2015;3(8):624-37.
  3. Obesity and Overweight [Internet]. 2021.
  4. Ritchie H, Roser M. When did obesity increase? How do rates vary across the world? What is the health impact?. Obesity [Internet]. 2017. Available from: https://ourworldindata.org/obesity.
  5. Schwarz NA, Rigby BR, La Bounty P, Shelmadine B, Bowden RG. A review of weight control strategies and their effects on the regulation of hormonal balance. J Nutr Metab. 2011;2011:237932.
  6. Gortmaker SL, Swinburn BA, Levy D, Carter R, Mabry PL, Finegood DT, et al. Changing the future of obesity: science, policy, and action. Lancet. 2011;378(9793):838-47.
  7. Halford JC, Harrold JA. Satiety-enhancing products for appetite control: science and regulation of functional foods for weight management. Proc Nutr Soc. 2012;71(2):350-62.
  8. Kendall CWC, Esfahani A, Jenkins DJA. The link between dietary fibre and human health. Food Hydrocolloids. 2010;24(1):42-8.
  9. Slavin JL. Dietary fiber and body weight. Nutrition. 2005;21(3):411-8.
  10. Spear BA, Barlow SE, Ervin C, Ludwig DS, Saelens BE, Schetzina KE, et al. Recommendations for treatment of child and adolescent overweight and obesity. Pediatrics. 2007;120 Suppl 4:S254-88.
  11. Expert panel on integrated guidelines for cardiovascular health and risk reduction in children and adolescents: summary report. Pediatrics. 2011;128 Suppl 5(Suppl 5):S213-56.
  12. Wanders AJ, van den Borne JJ, de Graaf C, Hulshof T, Jonathan MC, Kristensen M, et al. Effects of dietary fibre on subjective appetite, energy intake and body weight: a systematic review of randomized controlled trials. Obes Rev. 2011;12(9):724-39.
  13. Clark MJ, Slavin JL. The effect of fiber on satiety and food intake: a systematic review. J Am Coll Nutr. 2013;32(3):200-11.
  14. Kranz S, Mahood LJ, Wagstaff DA. Diagnostic criteria patterns of U.S. children with Metabolic Syndrome: NHANES 1999-2002. Nutrition Journal. 2007;6:38.
  15. Mateos R, García-Cordero J, Bravo-Clemente L, Sarriá B. Evaluation of novel nutraceuticals based on the combination of oat beta-glucans and a green coffee phenolic extract to combat obesity and its comorbidities. A randomized, dose-response, parallel trial. Food & Function. 2022;13(2):574-86.
  16. Katz DL, Evans MA, Chan W, Nawaz H, Comerford BP, Hoxley ML, et al. Oats, antioxidants and endothelial function in overweight, dyslipidemic adults. J Am Coll Nutr. 2004;23(5):397-403.
  17. Chen CY, Milbury PE, Collins FW, Blumberg JB. Avenanthramides are bioavailable and have antioxidant activity in humans after acute consumption of an enriched mixture from oats. J Nutr. 2007;137(6):1375-82.
  18. Zhang J, Li L, Song P, Wang C, Man Q, Meng L, et al. Randomized controlled trial of oatmeal consumption versus noodle consumption on blood lipids of urban Chinese adults with hypercholesterolemia. Nutr J. 2012;11:54.
  19. Geliebter A, Astbury NM, Aviram-Friedman R, Yahav E, Hashim S. Skipping breakfast leads to weight loss but also elevated cholesterol compared with consuming daily breakfasts of oat porridge or frosted cornflakes in overweight individuals: a randomised controlled trial. J Nutr Sci. 2014;3:e56.
  20. Missimer A, DiMarco DM, Andersen CJ, Murillo AG, Vergara-Jimenez M, Fernandez ML. Consuming Two Eggs per Day, as Compared to an Oatmeal Breakfast, Decreases Plasma Ghrelin while Maintaining the LDL/HDL Ratio. Nutrients. 2017;9(2).
  21. Musa-Veloso K, Fallah S, O'Shea M, Chu Y. Assessment of Intakes and Patterns of Cooked Oatmeal Consumption in the U.S. Using Data from the National Health and Nutrition Examination Surveys. Nutrients. 2016;8(8).
  22. Rebello CJ, Johnson WD, Martin CK, Han H, Chu YF, Bordenave N, et al. Instant Oatmeal Increases Satiety and Reduces Energy Intake Compared to a Ready-to-Eat Oat-Based Breakfast Cereal: A Randomized Crossover Trial. J Am Coll Nutr. 2016;35(1):41-9.
  23. Shehzad A, Rabail R, Munir S, Jan H, Fernández-Lázaro D, Aadil RM. Impact of Oats on Appetite Hormones and Body Weight Management: A Review. Curr Nutr Rep. 2023;12(1):66-82.
  24. Zemel MB. The Role of Dairy Foods in Weight Management. Journal of the American College of Nutrition. 2005;24(sup6):537S-46S.
  25. Christensen R, Lorenzen JK, Svith CR, Bartels EM, Melanson EL, Saris WH, et al. Effect of calcium from dairy and dietary supplements on faecal fat excretion: a meta-analysis of randomized controlled trials. Obes Rev. 2009;10(4):475-86.
  26. Pal S, Ellis V, Dhaliwal S. Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals. Br J Nutr. 2010;104(5):716-23.
  27. Pihlanto-Leppälä A, Koskinen P, Piilola K, Tupasela T, Korhonen H. Angiotensin I-converting enzyme inhibitory properties of whey protein digests: concentration and characterization of active peptides. J Dairy Res. 2000;67(1):53-64.
  28. Wu T, Gao Y, Guo X, Zhang M, Gong L. Blackberry and Blueberry Anthocyanin Supplementation Counteract High-Fat-Diet-Induced Obesity by Alleviating Oxidative Stress and Inflammation and Accelerating Energy Expenditure. Oxid Med Cell Longev. 2018;2018:4051232.
  29. Alasalvar C, Salvadó JS, Ros E. Bioactives and health benefits of nuts and dried fruits. Food Chem. 2020;314:126192.
  30. Baer DJ, Dalton M, Blundell J, Finlayson G, Hu FB. Nuts, Energy Balance and Body Weight. Nutrients. 2023;15(5).
  31. Lyly M, Ohls N, Lähteenmäki L, Salmenkallio-Marttila M, Liukkonen KH, Karhunen L, et al. The effect of fibre amount, energy level and viscosity of beverages containing oat fibre supplement on perceived satiety. Food Nutr Res. 2010;54.
  32. Beck EJ, Tapsell LC, Batterham MJ, Tosh SM, Huang XF. Increases in peptide Y-Y levels following oat beta-glucan ingestion are dose-dependent in overweight adults. Nutr Res. 2009;29(10):705-9.
  33. Peters HP, Boers HM, Haddeman E, Melnikov SM, Qvyjt F. No effect of added beta-glucan or of fructooligosaccharide on appetite or energy intake. Am J Clin Nutr. 2009;89(1):58-63.
  34. Hlebowicz J, Darwiche G, Björgell O, Almér LO. Effect of muesli with 4 g oat beta-glucan on postprandial blood glucose, gastric emptying and satiety in healthy subjects: a randomized crossover trial. J Am Coll Nutr. 2008;27(4):470-5.
  35. Chooi YC, Ding C, Magkos F. The epidemiology of obesity. Metabolism: clinical and experimental. 2019;92:6-10.
آمار
تعداد مشاهده مقاله: 260
تعداد دریافت فایل اصل مقاله: 143