سامانه مدیریت نشریات علمی دانشگاه علوم پزشکی مشهد

Fatahi, Jalal, Baigzadeh, Mehdi, Ghahramani, Mehran. (1402). The Effect of 12 Weeks of Dry and Steam Sauna on Fasting Glucose, Sleep Quality, and Cortisol Hormone in Middle-Aged Men. , 11(3), 225-236. doi: 10.22038/jnfh.2023.75385.1470
Jalal Fatahi; Mehdi Baigzadeh; Mehran Ghahramani. "The Effect of 12 Weeks of Dry and Steam Sauna on Fasting Glucose, Sleep Quality, and Cortisol Hormone in Middle-Aged Men". , 11, 3, 1402, 225-236. doi: 10.22038/jnfh.2023.75385.1470
Fatahi, Jalal, Baigzadeh, Mehdi, Ghahramani, Mehran. (1402). 'The Effect of 12 Weeks of Dry and Steam Sauna on Fasting Glucose, Sleep Quality, and Cortisol Hormone in Middle-Aged Men', , 11(3), pp. 225-236. doi: 10.22038/jnfh.2023.75385.1470
Fatahi, Jalal, Baigzadeh, Mehdi, Ghahramani, Mehran. The Effect of 12 Weeks of Dry and Steam Sauna on Fasting Glucose, Sleep Quality, and Cortisol Hormone in Middle-Aged Men. , 1402; 11(3): 225-236. doi: 10.22038/jnfh.2023.75385.1470

The Effect of 12 Weeks of Dry and Steam Sauna on Fasting Glucose, Sleep Quality, and Cortisol Hormone in Middle-Aged Men

Journal of Nutrition,Fasting and Health
مقاله 8، دوره 11، شماره 3، آذر 2023، صفحه 225-236    اصل مقاله (1.01 M)
نوع مقاله: Research Paper
شناسه دیجیتال (DOI): 10.22038/jnfh.2023.75385.1470
نویسندگان
Jalal Fatahi1؛ Mehdi Baigzadeh2؛ Mehran Ghahramani* 3
1MSc, Department of Exercise Physiology, Eslamabad-E-Gharb Branch, Islamic Azad University, Eslamabad-E-Gharb, Iran.
2Department of Exercise Physiology, Eslamabad-E-Gharb Branch, Islamic Azad University, Eslamabad-E-Gharb, Iran.
3Department of Exercise Physiology,Gilan-E-Gharb Branch, Islamic Azad University, Gilan-E-Gharb, Iran.
چکیده
Introduction: This study aimed to evaluate the impact of 12 weeks of sauna (both dry and steam) on fasting glucose levels, sleep quality, and cortisol hormone levels in middle-aged men residing in Kermanshah, Iran. Methods: This quasi-experimental study employed a pre-test-post-test design with two training intervention groups and one control group and examined all middle-aged men between 45 to 60 years old. Finally, based on the research objectives, 36 men in the age group of 45 to 60 years were chosen as the subjects of the purposive and convenient sampling method. At the end of the familiarization session, the pre-test values ​​of the tested variables (glucose, hunger, sleep quality, cortisol hormone) were measured and then the subjects were randomly divided into three groups including 1) dry sauna 2) steam sauna and 3) control group. Then, the experimental group performed the dry and steam sauna program for 12 weeks. The post-test values ​​in the variables were measured in the same conditions as the pre-test 48 hours after the last training session. One-way analysis of variance and Bonferroni tests were used to analyze the data. Results: A significant difference was observed between the mean values ​​before and after implementing the dry sauna and steam sauna program in fasting glucose, sleep quality, and cortisol hormone (p≤0.05). Conclusion: Based on the results, the program involving both dry and steam sauna positively affected glucose. The exercises of the dry sauna program had less impact on sleep quality compared to the steam sauna. The dry sauna program was more influential on cortisol compared to the steam sauna.
کلیدواژه‌ها
Sauna؛ Fasting glucose؛ Sleep quality؛ Cortisol hormone
مراجع
  1. Asiimwe D, Mauti GO, Kiconco R. Prevalence and risk factors associated with type 2 diabetes in elderly patients aged 45-80 years at Kanungu District. Journal of diabetes research. 2020;2020:1-5.
  2. Kruk J. Physical activity in the prevention of the most frequent chronic diseases: an analysis of the recent evidence. Asian Pacific Journal of Cancer Prevention. 2007 Jul 1;8(3):325.
  3. Piercy KL, Troiano RP, Ballard RM, Carlson SA, Fulton JE, Galuska DA, George SM, Olson RD. The physical activity guidelines for Americans. Jama. 2018; 320(19):2020-8.
  4. Hussain JN, Greaves RF, Cohen MM. A hot topic for health: Results of the Global Sauna Survey. Complementary Therapies in Medicine. 2019;44:223-34.
  5. Kunutsor SK, Khan H, Zaccardi F, Laukkanen T, Willeit P, Laukkanen JA. Sauna bathing reduces the risk of stroke in Finnish men and women: a prospective cohort study. Neurology. 2018; 90(22):e1937-44.
  6. Laukkanen JA, Laukkanen T. Sauna bathing and systemic inflammation. European Journal of Epidemiology. 2018;33:351-3.
  7. Tsonis, J. Sauna Studies as an Academic Field: A New Agenda for International Research. Literature & Aesthetics, 2017; 26, 1.
  8. Brunt VE, Minson CT. Heat therapy: mechanistic underpinnings and applications to cardiovascular health. J Appl Physiol (1985). 2021 Jun 1; 130(6):1684-704.
  9. Petrie M, Johnson K, McCue P, Shields RK. Neuromuscular Electrical Stimulation Primes Feedback Control during a Novel Single Leg Task. J Mot Behav. 2021; 53(4):409-18.
  10. Arena R, Guazzi M, Lianov L, Whitsel L, Berra K, Lavie CJ, Kaminsky L, et al. Healthy lifestyle interventions to combat noncommunicable disease-a novel nonhierarchical connectivity model for key stakeholders: a policy statement from the American Heart Association, European Society of Cardiology, European Association for Cardiovascular Prevention and Rehabilitation, and American College of Preventive Medicine. Eur Heart J. 2015; 36(31):2097-109.
  11. Piercy KL, Troiano RP, Ballard RM, Carlson SA, Fulton JE, Galuska DA, George SM, Olson RD. The Physical Activity Guidelines for Americans. JAMA. 2018; 320(19):2020-28.
  12. Shiralkar VV, Jagtap PE, Belwalkar GJ, Nagane NS, Dhonde SP. Effect of Steam Sauna Bath on Fasting Blood Glucose Level in Healthy Adults. Indian J Med Biochem 2018; 22(1):18-21.
  13. Wolfson S, Neave N. Preparing for home and away matches. Insight: The FA Coaches Association Journal. 2004; 2:40-3.
  14. Biro S, Masuda A, Kihara T, Tei C. Clinical implications of thermal therapy in lifestyle-related diseases. Exp Biol Med (Maywood). 2003; 228(10):1245-9.
  15. Miller MG, Herniman JJ, Ricard MD, Cheatham CC, Michael TJ. The effects of a 6-week plyometric training program on agility. J Sports Sci Med. 2006; 5(3):459-65.
  16. Hannuksela ML, Ellahham S. Benefits and risks of sauna bathing. Am J Med. 2001; 110(2):118-26.
  17. Sobajima M, Nozawa T, Ihori H, Shida T, Ohori T, Suzuki T, Matsuki A, Yasumura S, Inoue H. Repeated sauna therapy improves myocardial perfusion in patients with chronically occluded coronary artery-related ischemia. Int J Cardiol. 2013; 167(1):237-43.
  18. Masuda A, Miyata M, Kihara T, Minagoe S, Tei C. Repeated sauna therapy reduces urinary 8-epi-prostaglandin F(2alpha). Jpn Heart J. 2004; 45(2):297-303.
  19. Gayda M, Bosquet L, Paillard F, Garzon M, Sosner P, Juneau M, Bélanger M, Nigam A. Effects of sauna alone versus postexercise sauna baths on short-term heart rate variability in patients with untreated hypertension. J Cardiopulm Rehabil Prev. 2012; 32(3):147-54.
  20. Zalewski P, Zawadka-Kunikowska M, Słomko J, Szrajda J, Klawe JJ, Tafil-Klawe M, Newton J. Cardiovascular and thermal response to dry-sauna exposure in healthy subjects. Physiology Journal. 2014; 2014.
  21. Li Z, Jiang W, Chen Y, Wang G, Yan F, Zeng T, Fan H. Acute and short-term efficacy of sauna treatment on cardiovascular function: A meta-analysis. Eur J Cardiovasc Nurs. 2020; 20(2):96-105.
  22. Stanley J, Halliday A, D'Auria S, Buchheit M, Leicht AS. Effect of sauna-based heat acclimation on plasma volume and heart rate variability. Eur J Appl Physiol. 2015; 115(4):785-94.
  23. Kirby NV, Lucas SJE, Armstrong OJ, Weaver SR, Lucas RAI. Intermittent post-exercise sauna bathing improves markers of exercise capacity in hot and temperate conditions in trained middle-distance runners. Eur J Appl Physiol. 2021; 121(2):621-35.
  24. Ohori T, Nozawa T, Ihori H, Shida T, Sobajima M, Matsuki A, Yasumura S, Inoue H. Effect of repeated sauna treatment on exercise tolerance and endothelial function in patients with chronic heart failure. Am J Cardiol. 2012; 109(1):100-4.
  25. Matsumoto S, Shimodozono M, Etoh S, Miyata R, Kawahira K. Effects of thermal therapy combining sauna therapy and underwater exercise in patients with fibromyalgia. Complement Ther Clin Pract. 2011; 17(3):162-6.
  26. Celis-Morales CA, Lyall DM, Anderson J, Iliodromiti S, Fan Y, Ntuk UE, Mackay DF, Pell JP, Sattar N, Gill JM. The association between physical activity and risk of mortality is modulated by grip strength and cardiorespiratory fitness: evidence from 498 135 UK-Biobank participants. Eur Heart J. 2017; 38(2):116-22.
  27. Buono MJ, Martha SL, Heaney JH. Peripheral sweat gland function, but not whole-body sweat rate, increases in women following humid heat acclimation. Journal of thermal biology. 2010;35(3):134-7.
  28. Zech M, Bösel S, Tuthorn M, Benesch M, Dubbert M, Cuntz M, Glaser B. Sauna, sweat and science–quantifying the proportion of condensation water versus sweat using a stable water isotope (2H/1H and 18O/16O) tracer experiment. Isotopes in environmental and health studies. 2015; 51(3):439-47.
  29. Ainiyah N, Wardani EM. Implementation of diabetic foot spa and sauna bathing on quality of sleep and blood glucose levels in individuals with type 2 diabetes. Journal of Health Sciences. 2021;14(1):21-6.
  30. Buysse DJ, Reynolds CF 3rd, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res. 1989 May; 28(2):193-213. doi: 10.1016/0165-1781(89)90047-4. PMID: 2748771.
  31. Komi PV. Training of muscle strength and power: interaction of neuromotoric, hypertrophic, and mechanical factors. International journal of sports medicine. 1986; 7(S 1):S10-5.
  32. Naamat KK, Sadeghi H, Sahebozamani M, Nazari S. Effect of seated leg press exercise on knee extension strength in elderly. Journal of Research in Rehabilitation Sciences. 2014;10(4):539-48.
  33. Patrick RP, Johnson TL. Sauna use as a lifestyle practice to extend healthspan. Exp Gerontol. 2021; 154:111509.
  34. Arena R, Guazzi M, Lianov L, Whitsel L, Berra K, Lavie CJ, et al.. Healthy lifestyle interventions to combat noncommunicable disease-a novel nonhierarchical connectivity model for key stakeholders: a policy statement from the American Heart Association, European Society of Cardiology, European Association for Cardiovascular Prevention and Rehabilitation, and American College of Preventive Medicine. Eur Heart J. 2015; 36(31):2097-109.
  35. Zinchuk VV, Zhad'ko DD. [Sauna effect on blood oxygen transport function and proxidant/antioxidant balance in youths]. Fiziol Cheloveka. 2012; 38(5):112-9.
  36. Pilch, Wanda; Szyguła, Zbigniew; Tyka, Anna; Palka, Tomasz; Lech, Grzegorz; Cison, Tomasz; Kita, Bartłomiej. EFFECT OF 30-Minute Sauna Sessions on Lipid Profile in Young Women.Medicina Sportiva. 2014, Vol. 18 Issue 4, p165-171. 7p.
  37. Zhao ZD, Yang WZ, Gao C, Fu X, Zhang W, Zhou Q, Chen W, Ni X, Lin JK, Yang J, Xu XH. A hypothalamic circuit that controls body temperature. Proceedings of the National Academy of Sciences. 2017;114(8):2042-7.
  38. Liedtke WB. Deconstructing mammalian thermoregulation. Proc Natl Acad Sci U S A. 2017; 114(8):1765-7.
  39. Iguchi M, Littmann AE, Chang SH, Wester LA, Knipper JS, Shields RK. Heat stress and cardiovascular, hormonal, and heat shock proteins in humans. J Athl Train. 2012; 47(2):184-90.
  40. Hoekstra SP, Bishop NC, Leicht CA. Elevating body termperature to reduce low-grade inflammation: a welcome strategy for those unable to exercise?. Exerc Immunol Rev. 2020; 26:42-55.
  41. Hussain J, Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evid Based Complement Alternat Med. 2018; 2018:1857413.
  42. Wardani EM, Wijayanti L, Ainiyah N. The Effect Of Diabetic Feet Spa Therapy To Blood Glucose Level And Sleep Quality Of Diabetes Mellitus Patient. InInternational Conference of Kerta Cendekia Nursing Academy 2019; 7(1).
  43. Gryka D, Pilch W, Szarek M, Szygula Z, Tota Ł. The effect of sauna bathing on lipid profile in young, physically active, male subjects. Int J Occup Med Environ Health. 2014; 27(4):608-18.
  44. Hayasaka S, Shibata Y, Goto Y, Noda T, Ojima T. Bathing in a bathtub and health status: a cross-sectional study. Complementary Therapies in Clinical Practice. 2010;16(4):219-21.
  45. Lee E, Willeit P, Laukkanen T, Kunutsor SK, Zaccardi F, Khan H, Laukkanen JA. Acute effects of exercise and sauna as a single intervention on arterial compliance. Eur J Prev Cardiol. 2020; 27(10):1104-7.
  46. Kaplan, Lindsay J.The Experience of Yoga on Children with Anxiety. Retrieved from Sophia, the St. Catherine University repository. 2013.
آمار
تعداد مشاهده مقاله: 980
تعداد دریافت فایل اصل مقاله: 726