سامانه مدیریت نشریات علمی دانشگاه علوم پزشکی مشهد

Meza Miranda, Eliana, Castillo Ocampos, Fernanda, Dominguez Colman, Dina, Ramirez Chamorro, Melissa. (1401). The Effect of Intermittent Fasting on Body Weight, BMI, Waist Circumference, and Fat Mass Percentage in Adults with Overweight or Obesity. , 10(2), 110-115. doi: 10.22038/jnfh.2022.64271.1385
Eliana Romina Meza Miranda; Fernanda Castillo Ocampos; Dina Dominguez Colman; Melissa Ramirez Chamorro. "The Effect of Intermittent Fasting on Body Weight, BMI, Waist Circumference, and Fat Mass Percentage in Adults with Overweight or Obesity". , 10, 2, 1401, 110-115. doi: 10.22038/jnfh.2022.64271.1385
Meza Miranda, Eliana, Castillo Ocampos, Fernanda, Dominguez Colman, Dina, Ramirez Chamorro, Melissa. (1401). 'The Effect of Intermittent Fasting on Body Weight, BMI, Waist Circumference, and Fat Mass Percentage in Adults with Overweight or Obesity', , 10(2), pp. 110-115. doi: 10.22038/jnfh.2022.64271.1385
Meza Miranda, Eliana, Castillo Ocampos, Fernanda, Dominguez Colman, Dina, Ramirez Chamorro, Melissa. The Effect of Intermittent Fasting on Body Weight, BMI, Waist Circumference, and Fat Mass Percentage in Adults with Overweight or Obesity. , 1401; 10(2): 110-115. doi: 10.22038/jnfh.2022.64271.1385

The Effect of Intermittent Fasting on Body Weight, BMI, Waist Circumference, and Fat Mass Percentage in Adults with Overweight or Obesity

Journal of Nutrition,Fasting and Health
مقاله 5، دوره 10، شماره 2، شهریور 2022، صفحه 110-115    اصل مقاله (1.05 M)
نوع مقاله: Research Paper
شناسه دیجیتال (DOI): 10.22038/jnfh.2022.64271.1385
نویسندگان
Eliana Romina Meza Miranda* 1؛ Fernanda Castillo Ocampos2؛ Dina Dominguez Colman2؛ Melissa Ramirez Chamorro2
1Biomedicine PhD. Centro Multidisciplinario de Investigaciones Tecnológicas, Universidad Nacional de Asunción, Paraguay.
2Nutritionits. Universidad del Norte – Asunción, Paraguay.
چکیده
Introduction: Fasting is a state of negative energy balance. Different fasting regimens have been used to achieve weight loss and other health benefits. To evaluate the effects of intermittent fasting on body weight, body mass index (BMI), waist circumference and fat mass percentage in people with overweight or obesity. Methods: This experimental study was conducted on 22 adults of both genders aged 18-60 years, who were overweight or obese. A gradual intermittent fasting intervention was performed for 4 weeks with 10 hours of fasting in the first week and 16 hours of fasting in the last week. Variables such as body weight, BMI, waist circumference, and fat mass percentage were evaluated before and after the intervention in two groups, with and without dietary recommendations (ad libitum). Results: At the end of the intervention, body weight, BMI, and waist circumference were significantly reduced in both groups, except for fat mass percentage. On the contrary, no statistically significant differences were found for all the parameters between groups (p>0.05). Conclusion: According to results, body weight, BMI, and waist circumference decreased significantly in the two groups after four weeks of intermittent fasting.
کلیدواژه‌ها
Intermittent fasting؛ Overweight؛ Anthropometric parameters
مراجع
  1. Dong TA, Sandesara PB, Dhindsa DS, Mehta A, Arneson LC, Dollar AL, et al. Intermittent fasting: a heart healthy dietary pattern?. Am J Med. 2020; 133(8):901-7.
  2. Anastasiou CA, Karfopoulou E, Yannakoulia M. Weight regaining: from statistics and behaviors to physiology and metabolism. Metabolism. 2015; 64:1395–407.
  3. de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 2019; 381(26):2541-51.
  4. Mattison JA, Colman RJ, Beasley TM, Allison DB, Kemnitz JW, Roth GS, Ingram DK, Weindruch R, de Cabo R, Anderson RM. Caloric restriction improves health and survival of rhesus monkeys. Nat Commun. 2017; 8:14063.
  5. Mitchell SJ, Madrigal-Matute J, Scheibye-Knudsen M, Fang E, Aon M, González-Reyes JA, et al. Effects of Sex, Strain, and Energy Intake on Hallmarks of Aging in Mice. Cell Metab. 2016;23(6):1093-112.
  6. Kennedy BK, Berger SL, Brunet A, Campisi J, Cuervo AM, Epel ES, et al. Geroscience: linking aging to chronic disease. Cell. 2014; 159:709–13.
  7. Di Francesco A, Di Germanio C, Bernier M, de Cabo R. A time to fast. Science. 2018; 362:770–5.
  8. Moon S, Kang J, Kim SH, Chung HS, Kim YJ, Yu JM, et al. Beneficial effects of time-restricted eating on metabolic diseases: A systemic review and meta-analysis. Nutrients. 2020; 12(5):1267.
  9. Cho Y, Hong N, Kim KW, Cho SJ, Lee M, Lee YH, et al. The Effectiveness of Intermittent Fasting to Reduce Body Mass Index and Glucose Metabolism: A Systematic Review and Meta-Analysis. J Clin Med. 2019; 8(10):1645.
  10. Meng H, Zhu L, Kord-Varkaneh H, O Santos H, Tinsley GM, et al. Effects of intermittent fasting and energy-restricted diets on lipid profile: A systematic review and meta-analysis. Nutrition. 2020:110801.
  11. Pureza IROM, Macena ML, da Silva Junior AE, Praxedes DRS, Vasconcelos LGL, Bueno NB. Effect of early time-restricted feeding on the metabolic profile of adults with excess weight: A systematic review with meta-analysis. Clin Nutr. 2021; 40(4):1788-1799.
  12. Patikorn C, Roubal K, Veettil SK, Chandran V, Pham T, Lee YY, Giovannucci EL, Varady KA, Chaiyakunapruk N. Intermittent Fasting and Obesity-Related Health Outcomes: An Umbrella Review of Meta-analyses of Randomized Clinical Trials. JAMA Netw Open. 2021; 4(12): e2139558.
  13. Varady KA, Cienfuegos S, Ezpeleta M, Gabel K. Cardiometabolic Benefits of Intermittent Fasting. Annu Rev Nutr. 2021; 41:333-61.
  14. Rynders CA, Thomas EA, Zaman A, Pan Z, Catenacci VA, Melanson EL. Effectiveness of intermittent fasting and time-restricted feeding compared to continuous energy restriction for weight loss. Nutrients. 2019; 11(10):2442.
  15. Moon S, Kang J, Kim SH, Chung HS, Kim YJ, Yu JM, et al. Beneficial effects of time-restricted eating on metabolic diseases: A systemic review and meta-analysis. Nutrients. 2020; 12(5):1267.
  16. World Medical Association. World Medical Association Declaration of Helsinki: ethical principles for medical research involving human subjects. JAMA. 2013 Nov 27;310(20):2191-4.
  17. Wegman MP, Guo MH, Bennion DM, Shankar MN, Chrzanowski SM, Goldberg LA, et al. Practicality of intermittent fasting in humans and its effect on oxidative stress and genes related to aging and metabolism. Rejuvenation Res. 2015; 18(2):162–72.
  18. Trepanowski JF, Kroeger CM, Barnosky A, Klempel MC, Bhutani S, Hoddy KK, et al. Effect of alternate-day fasting on weight loss, weight maintenance, and cardioprotection among metabolically healthy obese adults: A randomized clinical trial. JAMA Intern Med. 2017; 177(7):930–8.
  19. Machado LBM, Silva BLS, Garcia AP, Oliveira RAM, Barreto SM, Fonseca MJM, et al. Ideal cardiovascular health score at the ELSA-Brasil baseline and its association with sociodemographic characteristics. Int J Cardiol. 2018; 254:333–7.
  20. Savaş E. Attitudinal determinants of Turkish diabetic patients and physicians about Ramadan fasting. J Relig Health. 2018; 57(1):47–56.
  21. Bhutani S, Klempel MC, Kroeger CM, Trepanowski JF, Varady KA. Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter plasma lipids in obese humans. Obesity. 2013;21: 1370–9.
  22. Klempel MC, Kroeger CM, Varady KA. Alternate day fasting (ADF) with a high-fat diet produces similar weight loss and cardio-protection as ADF with a low-fat diet. Metabolism. 2013; 62: 137–43.
  23. Varady KA, Bhutani S, Church EC, Klempel MC. Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults. Am J Clin Nutr. 2009; 90: 1138–43.
  24. Sundfor TM, Svendsen M, Tonstad S. Effect of intermittent versus continuous energy restriction on weight loss, maintenance and cardiometabolic risk: a randomized 1-year trial. Nutr Metab Cardiovasc Dis. 2018; 28: 698–706.
  25. Klempel MC, Kroeger CM, Bhutani S, Trepanowski JF, Varady KA. Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women. Nutr J. 2012; 11 :98.
  26. Fawzi MH, Fawzi MM, Said NS, Fawzi MM, Fouad AA, Abdel-Moety H. Effect of Ramadan fasting on anthropometric, metabolic, inflammatory and psychopathology status of Egyptian male patients with schizophrenia. Psychiatry Res. 2015; 225(3):501-8.
  27. Arguin H, Dionne IJ, Sénéchal M, Bouchard DR, Carpentier AC Ardilouze JL, et al. Short- and long-term effects of continuous versus intermittent restrictive diet approaches on body composition and the metabolic profile in overweight and obese postmenopausal women: a pilot study. Menopause. 2012; 19: 870–6.
  28. Fechner E, Bilet L, Peters HPF, Schrauwen P, Mensink RP. A whole-diet approach affects not only fasting but also postprandial cardiometabolic risk markers in overweight and obese adults: A randomized controlled trial. J Nutr. 2020; 150(11):2942–9.
  29. Tripolt NJ, Stekovic S, Aberer F, Url J, Pferschy PN, Schröder S, et al. Intermittent fasting (alternate day fasting) in healthy, non-obese adults: protocol for a cohort trial with an embedded randomized controlled pilot trial. Adv Ther. 2018; 35(8):1265–83.
  30. Chowdhury EA, Richardson JD, Tsintzas K, Thompson D, Betts JA. Effect of extended morning fasting upon ad libitum lunch intake and associated metabolic and hormonal responses in obese adults. Int J Obes (Lond). 2016; 40(2):305-11.
آمار
تعداد مشاهده مقاله: 1,508
تعداد دریافت فایل اصل مقاله: 1,333